Self-Help Resources

Recovery Record for iPhone or Android: Recovery Record is a mobile app that can help you overcome eating disorder thoughts and behaviors.

Overcoming Binge Eating by Christopher Fairburn: This self-help book can help you overcome binge eating based on proven treatment methods.

Resources for Parents and Caregivers

F.E.A.S.T.: F.E.A.S.T. (Families Empowered and Supporting Treatment for Eating Disorders) is a non-profit organization that provides information, tools, and support for parents and caregivers of those with eating disorders.

Free Online Support

Project HEAL: Project HEAL is a non-profit organization that seeks to increase access to eating disorder treatment. They provide treatment scholarships and can help you navigate insurance.

The Alliance for Eating Disorders: The Alliance for Eating Disorders is a non-profit organization dedicated to eating disorder advocacy and support. They provide free online support groups which you can find here.

The National Eating Disorders Association (NEDA) Helpline: The NEDA helpline is available online, by phone, or via text. 

Carolina Resource Center for Eating Disorders (CRC for ED): The CRC for ED is a North Carolina based organization that offers a variety of services, to include weekly virtual support groups led by licensed professionals. To view the support group schedule, you can find it here.

Referral Resources

Step-by-Step Referral Guide (pdf) | versión en español

Insurance Toolkit (pdf) | versión en español